Wellness Classes

Name: Mindful Movement for Releasing Stress
Start: 2022-07-14T08:00:00+00:00
End: 2022-07-14T09:00:00+00:00

July 2022
HIIT Session

Featured July 11, 2022 at 8:00 am - 8:30 am

HIIT, or high-intensity interval training, is a technique in which [...]

Free
HIIT Session

Featured July 11, 2022 at 6:00 pm - 6:30 pm

HIIT, or high-intensity interval training, is a technique in which [...]

Free
Mindfulness Meditation to Relax

July 13, 2022 at 8:00 am - 8:30 am

This is a 20-minute meditation practice combined with a 10-minute [...]

Free
Mindfulness Meditation to Relax

July 13, 2022 at 6:00 pm - 6:30 pm

This is a 20-minute meditation practice combined with a 10-minute [...]

Free
Mindful Movement for Releasing Stress

Featured July 14, 2022 at 8:00 am - 9:00 am

Mindful Movement is the practice of mindfulness through bodily movement; [...]

Past Events › Wellness Classes