2026-05-07T00:00:00+00:00

Wellness Classes

April 2022
Simple Mindfulness exercises for quick Stress Release for Busy Ones

April 27, 2022 at 6:00 pm - 6:30 pm

In this 30-minute mini class, we will learn how [...]

Free
May 2022
Laughter Yoga Exercises

May 2, 2022 at 8:00 am - 8:30 am

Have you ever practiced prolonged voluntary laughter? Join us [...]

Free
Laughter Yoga Exercises

May 2, 2022 at 6:00 pm - 6:30 pm

Have you ever practiced prolonged voluntary laughter? Join us [...]

Free
Guided Meditation : Discovering the Boundless Space of Compassion

May 4, 2022 at 8:00 am - 8:30 am

This is a 20-minute meditation practice combined with a [...]

Free
Guided Meditation : Discovering the Boundless Space of Compassion

May 4, 2022 at 6:00 pm - 6:30 pm

This is a 20-minute meditation practice combined with a [...]

Free