2026-05-07T00:00:00+00:00

Wellness Classes

April 2022
Anti-Stress Stretching

April 20, 2022 at 6:00 pm - 6:30 pm

During this session, we will practice seven stretches that [...]

Free
Meditation | Gratitude to Mother Earth

April 22, 2022 at 8:00 am - 8:30 am

Sometimes we get so caught up in the nitty-gritty [...]

Free
Yoga for Releasing Stress

Featured April 25, 2022 at 8:00 am - 8:30 am

A slow-paced yoga practise designed to calm our nervous [...]

Free
Yoga for Releasing Stress

Featured April 25, 2022 at 6:00 pm - 6:30 pm

A slow-paced yoga practise designed to calm our nervous [...]

Free
Simple Mindfulness exercises for quick Stress Release for Busy Ones

April 27, 2022 at 8:00 am - 8:30 am

In this 30-minute mini class, we will learn how [...]

Free