2026-05-06T00:00:00+00:00

Wellness Classes

May 2022
Essential stretches for Runners and Joggers

May 16, 2022 at 8:00 am - 8:30 am

Practice dynamic and static stretching. This class consists of [...]

Free
Essential stretches for Runners and Joggers

May 16, 2022 at 6:00 pm - 6:30 pm

Practice dynamic and static stretching. This class consists of [...]

Free
Visualization Meditation

May 18, 2022 at 8:00 am - 8:30 am

Mentalisation/visualisation unlike meditation is not to stop your thoughts, [...]

Free
Visualization Meditation

May 18, 2022 at 6:00 pm - 6:30 pm

Mentalisation/visualisation unlike meditation is not to stop your thoughts, [...]

Free
Desk Yoga

May 23, 2022 at 8:00 am - 8:30 am

Do you experience sore lower back, stiff neck, and [...]

Free