2026-05-05T00:00:00+00:00

Wellness Classes

November 2022
Guided Meditation | Discovering the Boundless Space of Compassion

Featured November 16, 2022 at 8:00 am - 8:30 am

This is a 20-minute meditation practice combined with a 10-minute [...]

Free
Happy Hour | Stretching to Improve your Posture in 5 steps

November 18, 2022 at 6:00 pm - 6:30 pm

Poor posture at work is a major cause of stiffness, [...]

Free
Mindful Yoga for Better Sleep

Featured November 21, 2022 at 8:00 am - 8:30 am

Yin Yoga is a practice based on the principles of [...]

Free
Guided Meditation for Loneliness & Isolation

Featured November 23, 2022 at 8:00 am - 8:30 am

During this 30min class we will practice meditation as a [...]

Free
Yin Yoga for Digestion & Gut’s Health

Featured November 28, 2022 at 8:00 am - 8:30 am

In a 30-minute Yin Yoga class, we will practice a [...]

Free