Focus

Name: Mindfulness Meditation to Manage Stress
Start: 2022-12-14T08:00:00+00:00
End: 2022-12-14T08:30:00+00:00

November 2022
Featured November 30, 2022 at 8:00 am - 8:30 am

Step into your Courage Meditation

During this 30min class, we will practice meditation as a [...]

Free
December 2022
Featured December 5, 2022 at 1:00 pm - 1:30 pm

Workshop | Mental Health First Aid: The Foundation

Just as CPR helps you assist an individual having a [...]

Free
December 7, 2022 at 8:00 am - 8:30 am

Meditation to Clear your Mind | Slow-Hands Moving Meditation

Alexandra will introduce this session by speaking about the effects of meditation on [...]

Free
December 7, 2022 at 6:00 pm - 6:30 pm

Meditation to Clear your Mind | Slow-Hands Moving Meditation

Alexandra will introduce this session by speaking about the effects of meditation on [...]
December 14, 2022 at 8:00 am - 8:30 am

Mindfulness Meditation to Manage Stress

This is a 20-minute meditation practice combined with a 10-minute [...]

Free