2026-05-05T00:00:00+00:00

Focus

October 2022
Breathing Techniques to Build your Resiliency to Stress

October 19, 2022 at 8:00 am - 8:30 am

Increase your ability to identify and manage stress proactively, persevere [...]

Free
Guided Meditation | Special Focus: Discovering the Boundless Space of Compassion

Featured October 26, 2022 at 8:00 am - 8:30 am

This is a 20-minute meditation practice combined with a 10-minute [...]

Free
November 2022
Guided Meditation | Discovering the Boundless Space of Compassion

Featured November 16, 2022 at 8:00 am - 8:30 am

This is a 20-minute meditation practice combined with a 10-minute [...]

Free
Workshop | Preventing, managing and resolving musculoskeletal pain and injury

Featured November 18, 2022 at 1:00 pm - 1:30 pm

Did you know that: most people stretch incorrectly and make [...]

Free
Guided Meditation for Loneliness & Isolation

Featured November 23, 2022 at 8:00 am - 8:30 am

During this 30min class we will practice meditation as a [...]

Free