2026-05-05T00:00:00+00:00

Webinars & Workshops

November 2022
Webinar | Womens’ Emotional Health: Exploring self-doubt and the impostor syndrome

Featured November 11, 2022 at 1:00 pm - 1:30 pm

Kindness towards others starts first with showing kindness towards ourselves. [...]

Free
Workshop | Preventing, managing and resolving musculoskeletal pain and injury

Featured November 18, 2022 at 1:00 pm - 1:30 pm

Did you know that: most people stretch incorrectly and make [...]

Free
Workshop | 6 Journaling Prompts for Gratitude and Growth

Featured November 25, 2022 at 6:00 am - 7:00 pm

In this 60-min workshop we discover the power of journaling [...]

Free
December 2022
Cook with your Team | 4 Easy and Delicious Recipes for a Healthy Christmas

Featured December 1, 2022 at 6:00 pm - 7:00 pm

As December arrives, plans for celebration are already underway. The [...]

Free
Workshop | Mental Health First Aid: The Foundation

Featured December 5, 2022 at 1:00 pm - 1:30 pm

Just as CPR helps you assist an individual having a [...]

Free