2026-05-05T00:00:00+00:00

Webinars & Workshops

October 2022
Zen Warrior Series | Workshop : Walking & Moving Meditation to Relax

October 11, 2022 at 6:00 pm - 7:00 pm

Meditation is one of the greatest stress management techniques [...]

Free
Learn Neuroscience: How your brain works in 60-minutes

Featured October 13, 2022 at 6:00 pm - 7:00 pm

Our brain is arguably the part of our body that [...]

Free
Mindful supper club with Urban Yoga Lab’s nutritionist

Featured October 17, 2022 at 1:00 pm - 2:00 pm

Enjoy a motivating lunch from home that will connect you [...]

Free
Zen Warrior Series | Webinar : Create a Perfect Morning Routine – 5 Ways to Boost your Energy

Featured October 18, 2022 at 6:00 pm - 7:00 pm

A strong morning routine is a set of actions [...]

Free
November 2022
Webinar | Mindfulness for sleep

Featured November 2, 2022 at 8:00 am - 9:00 am

Mindfulness can help us sleep better and reduce symptoms of [...]

Free